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Improve your posture & well-being

Expert care for posture, pain, and recovery in London and Hertfordshire since 1997.

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02078286888
contact@posturedynamics.co.uk
about us

We help you stay active & pain free

28 years of experience

At Posture Dynamics, we specialise in comprehensive musculoskeletal health services, including Osteopathy, Cranial Osteopathy, Sports Massage, and personalised Pilates sessions. Our mission is to provide natural, safe, and effective treatments tailored to each individual’s needs, aiming to alleviate pain, improve posture, and prevent future injuries.

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Our services

Personalised musculoskeletal care for pain relief and posture improvement

Osteopathy

Osteopathy focuses on the diagnosis, treatment, prevention and rehabilitation primarily of musculoskeletal (muscle, joint, tendon, ligament and nerve) complaints.

Cranial Osteopathy

We offer Cranial Osteopathy which uses very gentle techniques in which our Osteopaths highly trained sense of touch is used to identify and correct mechanical disturbances and limitations, both in and around joints for the skull, and throughout the body.

Sports Massage

Whether you exercise, play sport to keep fit or compete from club to international level, sports massage may have something to offer you.

Pilates

Pilates is a series of stretching and strengthening exercises designed to condition your body’s core. The exercises are specifically aimed at preventing back pain and recovery from back pain.

Hydrotherapy (Aquatic Bodywork)

Aquatic Bodywork, also known as Watsu, is a therapeutic practice that combines the weightlessness of warm water with fluid movements, gentle stretches, and massage to promote deep relaxation, enhance flexibility, and alleviate various physical and mental health conditions.

Online Desk Assessment

We offer a variety of online services including online Osteopathy, online desk assessments and online Pilates.
Specialist clinics

Tailored healthcare, our expertise

Posture Clinic

Specialist Clinic

TMJ & Tinnitus Clinic

Specialist Clinic

Sports Performance Clinic

Specialist Clinic

Pre & Postnatal Clinic

Specialist Clinic

Foot & Ankle Clinic

Specialist Clinic

Corporate Workplace Services

Specialist Clinic
What we treat

We treat all ages for pain, injuries, and posture issues.

At Posture Dynamics, we help patients of all ages with a wide range of musculoskeletal conditions, postural issues, sports injuries, and chronic pain. Our expert osteopaths, sports massage therapists, and movement specialists provide tailored, hands-on treatment to help you recover, move better, and prevent future pain.
  • Shoulders
  • Head
  • Neck
  • Mid Back
  • Lower Back
  • Elbow
  • Wrist
  • Abdomen
  • Groin
  • Hamstring
  • Knee
  • Shins
  • Calf
  • Ankle
  • Feet
Discover all conditions
Common conditions
condition lines
Head
Neck
Shoulder
Elbow
Wrist
Knee
Shins
Lower Back
Abdomen
Groin
Ankle
Feet
Meet the team

Meet our team of experts

Daren Fletcher

Osteopathy | Sports Massage | Sports Performance Clinic | Orthotic Prescription | Foot & Ankle Clinic | Ergonomic Desk Assessments

Camilla Murphy

Cranial Osteopathy | TMJ | Post Operative Treatment | Tinnitus | Pre & Post Natal, Babies | Children and Teens

Helena Eflerova

Hydrotherapy | Aquatic Bodywork and Floatation Therapy
Testimonial

What our patients say about their experience with us