book now
02078286888

Sciatica Relief – Help is out there!

If you have ever had it, you will know that sciatica is an extremely painful and debilitating condition.  It’s easy to despair when you feel constant pain, but it is worth knowing about a few ways you can get treatment to both alleviate symptoms and prevent reoccurance.  For those of you that haven’t heard of sciatica, the symptoms are often pain in the lower back that radiates down the back of the legs as well as numbness and pins and needles in the toes (imagine that – all of the time!!).

Relief for sciatica sufferers can be found in different ways depending on the cause.  It is important that you make an appointment with an Oseopath so that they can prefessionally identify and diagnose the problem and prescribe the most appropriate way to settle and rehabilitate the condition.

The sciatic nerve is the longest nerve in the human body, it runs from the lower back, through the buttocks and branches out all the way down both legs.  When the nerve becomes irritated or inflamed this is what is termed ‘sciatica’.  Some common causes are injury to the surrounding muscles/ligaments, herniated disc in the lumbar spine, arthritis in this area and narrowing of the spinal canal.

It is important for a practitioner to clinically and orthopaedically  examine a client complaining of symptoms that may be attribuated to sciatica, not only to confirm that it is sciatica but also to identify the cause for the the sciatica.  Once a diagnosis has been made, treatment can begin. This may include osteopathy treatment to relieve the pressure of the inflammation on the scaitc nerve, by stretching and mobilising the back and hips. Understanding the activities that are likely to make the sciatica worse is very important. This may vary depending on what the cause of the sciatica is, so it is very important to consult a professional so guidance can be sort about the “do’s and dont’s”.

If you think you may have sciatica, avoid delay and consult a professional so that a diagnosis can be determined as soon as possible.  Prolonged sciatica can eventually cause irreversable nerve damage and a host of long term problems such as loss of feeling and movement in the affected leg.

Once sciatica has been diagnosed and is being treated, often exercise and movement should form part of the rehabilitation.  At Posture Dynamics our team of osteopaths work closely with our Pilates instructors to help teach and perform exercises that are known and appropriate to help alleviate sciatica.  Core strength is vitally important as pelvic placement, stability and awareness of neutral alignment plays a major factor in reducing the pressure on the lower back thus helping to settle and stabilise many problems causing sciatica.

The integrated approach from Posture Dynamics allows for the timely fusion of treatment and rehabilitative exercises for a client to follow helping to settle and stabilise common problems causing sciatica. Treatment may involve, Osteopathy, sports massage, acupuncture, pilates and cranial osteopathy. If you would like to learn more about how we can help your specific problem, contact us for a consultation today.

[wd_hustle id=”2″ type=”social_sharing”/]

Ready To book?

GET IN TOUCH

At Posture Dynamics we offer Osteopathy, Cranial Osteopathy, Sports Massage and Pilates 1-2-1 or small group training. Find out more about how these therapies can help you.

If you are ready to book your appointment then click below to book online! Alternatively you can contact us on 0207 828 6888. We look forward to hearing from you!

Client Reviews

Simone P
Simone P
2024-01-06
I saw Camilla for an ongoing pulsatile tinnitus issue. I was not familiar with cranial osteopathy and as soon as I got to the appointment, I was warmly greeted and a thorough assesment was taken along with my medical history. I was instantly put at ease. I can honestly say that less than ten minutes after Camilla assessed my jaw and started gently releasing tension, the annoying noise in my ear just stopped. This is a remarkable result and I have rebooked to see Camilla. I am so impressed with not only the high level of evidence based practice but the bedside manner, professionalism, follow up care and cleanliness of the treatment room. I would highly recommend Posture Dynamics for any health concerns.
Audrey Langevin
Audrey Langevin
2023-01-21
I went for the first time for a session last week with Camilla because I recently started to suffer from tinnitus, and I must say she is amazing, not to say talented! After the first session I felt like all the big city life stress had left my body, my jaw felt more relaxed, and after a few days I started to get used to the ringing in my right ear. She took time and dedication to help me relieve constant pain (due to posture and stress) in my upper back and joints. At the end I felt soooo relaxed, happier, smiling, almost like walking on clouds! The tinnitus also has become more bearable, as my muscles feel less tense than before. This week I went to a follow up consultation and as a result of the first one, I felt already more relaxed and the pain in my shoulder and neck has started to decrease. Cranial ostheopathy is a first for me but Camilla’s knowledge, empath and kindness are truly helping.
Caroline Lacave
Caroline Lacave
2023-01-06
Camilla is an amazing osteopath. She is empathetic, friendly and so professional . I felt so relaxed after the treatment, like if she reset my body. I will recommend her 200%!
Anna-Marie Sullivan
Anna-Marie Sullivan
2022-12-01
Daren is fantastic, I highly recommend. As a performer it’s important for me to maintain my body and fix any injuries. Daren is always so accommodating at finding a suitable appointment time that fits my schedule and is a brilliant Osteopath with years of experience.
J Bergin
J Bergin
2022-12-01
Would highly recommendation Posture Dynamics / Daren if you have any issues. He listened to my on going long term back, muscular issue - and sat down and discussed a plan of action / timeline to fix/improve my daily quality of life I’ve seen multiple professionals prior to Daren, and he’s the only one that’s been able to fix things.
sal4755
sal4755
2022-11-30
Darren is an excellent osteopath with a professional and friendly demeanour. I highly recommend Darren’s services to any one seeking to resolve any muscle pains/aches.
Gillian Brown
Gillian Brown
2022-11-15
If you're looking for someone who knows their stuff and can fix your problem, Daren at Posture Dynamics is the man to go to. Be patient and follow what he says and you'll be sorted. I recommend him unreservedly.
Barry Tranter
Barry Tranter
2022-07-31
I fully recommend seeing Daren. He's calm, knowledgeable and works with you to work though your issues. This was exactly what I needed when I came to him with my back problems. I didn't know where to turn to after receiving very little help from the NHS. Give him a call. I've learned loads about my issues and loads about how to look after it.
Simon Pitman
Simon Pitman
2022-07-08
I am midway through the first part of my recovery. I have found Daren to be informative, knowledgeable and skilled. I trust him to guide me in the right direction for my recovery and back to running effectively.
Hazem Hamad
Hazem Hamad
2022-06-29
Daren is a true professional. His knowledge of the musculoskeletal system is extensive and he understands the ramifications of injuries because he’s from a sports background. I have gone from full body muscle tightness and soreness to feeling empowered and much more flexible. Thank you
×

Powered by WhatsApp Chat

× How can I help you?