London’s Posture Dynamics already offer Pilates personal training and small group class sessions as part of their integrated and inclusive approach to therapy so that clients can benefit from it’s rehabilitative principles. It’s no surprise to many that bad postural habits such as sitting at a desk all day can cause havoc within the body, and that is where ‘Rebalance’ comes in.
Hunching the shoulders and slumping in your seat can cause back pain, headaches, and tension or tightness in your back, neck and shoulders. The new concept of the ‘Rebalance’ class exclusive and designed by the Posture Dynamics team calls on Pilates principles to provide a series of safe and effective stretches that target the muscles and joints of the body which can typically become tight and stiff due to our lifestyles.
The ‘Rebalance’ class runs at lunch time suiting many that work or live in the area and allows you to take 30 minutes out of your day to focus on your posture, stretch muscles, mobilise joints and work core stability muscles, all helping to increase flexibility and reduce tension and stress.
‘Rebalance’ is a unique concept, bridging the gap between Pilates and everyday life…it’s easy to attend as you needn’t worry about changing out of your work clothes, perfect if you work a busy schedule! ‘Rebalance’ is great for anybody short on time and who feels some activity will benefit them, whether it be to increase flexibility, strengthen the core, or simply revitalise for the afternoon ahead.
‘Rebalance’ classes will be available to join from early October 2010 at the fitness studio located at Posture Dynamic’s Clinic in Victoria and provides a unique opportunity to invest in your wellbeing and future posture. Contact the reception team to sign up today.