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Why posture is everything

Bad posture is not only unattractive, but also contributes to the long term consequences of poor health. Emphasizing the importance of good posture through practice, osteopath specialists, Posture Dynamics, have helped transform the lives of many, simply by providing a professional guide to understanding the benefits of standing correctly.

According to the leading London-based osteopathic practice, bad posture is responsible for alteration of bone and soft tissues. This can cause intervertebral disc damage, fibrotic scar tissue and many other injuries. Furthermore, research reveals how certain postural positions compromise neural tissue as it begins to change blood flow to the spinal cord. Darren Fletcher, principal practitioner at Posture Dynamics explains, “connective tissues undergo plastic changes that can become permanent and this is exactly the reason why it is difficult to use short-term methods to place certain individuals into good postural alignment”.

The importance of good posture cannot be emphasized enough though. Whether standing, sitting or lying down, the body’s alignment should synchronize with the forces of gravity so that no single structure of the body is overstressed. Principal osteopath at Posture Dynamics, Daren Fletcher outlines a number of reasons for maintaining good posture:

Confidence: Standing correctly boosts your confidence!

Breath easier: Just like posture, the way we breathe is essential to our health and the way we feel – and standing correctly will make breathing easier.

Circulation: Lung capacity is improved, meaning organs will function better too.

Correct alignment of bones and joints: Good posture means that muscles are used effectively and this is what helps to keep our bones and joints in correct alignment. As muscles work more efficiently, the body will also use less energy, therefore help prevent back and muscle strain

General happiness: What many people do not realize, is the effect of bad posture on general happiness. Good posture will help to keep spirits up and give confidence even when we are feeling depressed as it also aids relaxation.

Healthy spine: Good posture means healthy spine. This applies particularly to those confined to the office eight-hours a day. Good posture coupled with back support will prevent a change in the characteristics of the spine’s structure – so it is essential shoulders are held back, abdomen pulled in, head lifted and chin parallel to the ground.

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At Posture Dynamics we offer Osteopathy, Cranial Osteopathy, Sports Massage and Pilates 1-2-1 or small group training. Find out more about how these therapies can help you.

If you are ready to book your appointment then click below to book online! Alternatively you can contact us on 0207 828 6888. We look forward to hearing from you!

Client Reviews

Simone P
Simone P
2024-01-06
I saw Camilla for an ongoing pulsatile tinnitus issue. I was not familiar with cranial osteopathy and as soon as I got to the appointment, I was warmly greeted and a thorough assesment was taken along with my medical history. I was instantly put at ease. I can honestly say that less than ten minutes after Camilla assessed my jaw and started gently releasing tension, the annoying noise in my ear just stopped. This is a remarkable result and I have rebooked to see Camilla. I am so impressed with not only the high level of evidence based practice but the bedside manner, professionalism, follow up care and cleanliness of the treatment room. I would highly recommend Posture Dynamics for any health concerns.
Audrey Langevin
Audrey Langevin
2023-01-21
I went for the first time for a session last week with Camilla because I recently started to suffer from tinnitus, and I must say she is amazing, not to say talented! After the first session I felt like all the big city life stress had left my body, my jaw felt more relaxed, and after a few days I started to get used to the ringing in my right ear. She took time and dedication to help me relieve constant pain (due to posture and stress) in my upper back and joints. At the end I felt soooo relaxed, happier, smiling, almost like walking on clouds! The tinnitus also has become more bearable, as my muscles feel less tense than before. This week I went to a follow up consultation and as a result of the first one, I felt already more relaxed and the pain in my shoulder and neck has started to decrease. Cranial ostheopathy is a first for me but Camilla’s knowledge, empath and kindness are truly helping.
Caroline Lacave
Caroline Lacave
2023-01-06
Camilla is an amazing osteopath. She is empathetic, friendly and so professional . I felt so relaxed after the treatment, like if she reset my body. I will recommend her 200%!
Anna-Marie Sullivan
Anna-Marie Sullivan
2022-12-01
Daren is fantastic, I highly recommend. As a performer it’s important for me to maintain my body and fix any injuries. Daren is always so accommodating at finding a suitable appointment time that fits my schedule and is a brilliant Osteopath with years of experience.
J Bergin
J Bergin
2022-12-01
Would highly recommendation Posture Dynamics / Daren if you have any issues. He listened to my on going long term back, muscular issue - and sat down and discussed a plan of action / timeline to fix/improve my daily quality of life I’ve seen multiple professionals prior to Daren, and he’s the only one that’s been able to fix things.
sal4755
sal4755
2022-11-30
Darren is an excellent osteopath with a professional and friendly demeanour. I highly recommend Darren’s services to any one seeking to resolve any muscle pains/aches.
Gillian Brown
Gillian Brown
2022-11-15
If you're looking for someone who knows their stuff and can fix your problem, Daren at Posture Dynamics is the man to go to. Be patient and follow what he says and you'll be sorted. I recommend him unreservedly.
Barry Tranter
Barry Tranter
2022-07-31
I fully recommend seeing Daren. He's calm, knowledgeable and works with you to work though your issues. This was exactly what I needed when I came to him with my back problems. I didn't know where to turn to after receiving very little help from the NHS. Give him a call. I've learned loads about my issues and loads about how to look after it.
Simon Pitman
Simon Pitman
2022-07-08
I am midway through the first part of my recovery. I have found Daren to be informative, knowledgeable and skilled. I trust him to guide me in the right direction for my recovery and back to running effectively.
Hazem Hamad
Hazem Hamad
2022-06-29
Daren is a true professional. His knowledge of the musculoskeletal system is extensive and he understands the ramifications of injuries because he’s from a sports background. I have gone from full body muscle tightness and soreness to feeling empowered and much more flexible. Thank you
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