Blogs.

Sciatica Relief – Help is out there!

If you have ever had it, you will know that sciatica is an extremely painful and debilitating condition.  It’s easy to despair when you feel constant pain, but it is worth knowing about a few ways you can get treatment to both alleviate symptoms and prevent...

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“Boris Bikes” available to everyone…but be cautious!

With Boris bikes becoming ever more popular as a way of commuting around London it has been brought to our attention at Posture Dynamics the importance of following some basic rules for the commute cyclist to help avoid injury. The major muscles involved in ro...

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Breathe “Easy”…

Of course we all know that if we cease to breathe we cease to live, however, not many of us consider the way we breathe to have such an effect over the quality of our lives.  A good breathing technique can play a vital role in the improvement of respiratory f...

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Osteopathy and Pilates assist with safe skiing…

For some, there is no better rush than skiing down a mountain on fresh snow.  With transport to the slops in Europe being better and more accessible than ever, more people are discovering this adrenaline pumping sport. Although skiing has a reputation as a da...

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Why “Core Strength” is so important for sport

When talking to athletes and personal trainers, they will all speak about the importance of core muscles….but what exactly is the core and why is it so important for performance in sport? If you look at what the core means in the general sense, the core is t...

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Get Your “5 a Day” for Good Posture

We all know that eating the recommended five fruit and veg a day is good for your overall health and wellbeing.  Well how about five Pilates exercises practiced daily to make you feel stronger, more toned and energised.  Research has indicated that just 10 ...

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London Marathon 2011 Massage

Posture Dynamics will be open on Sunday 17th April post Marathon to help you make a speedy recovery from your marathon run. Tali Rayner and Hashim Saifuddin (Osteopaths) will be here to offer 15 min (£20) or 30 minute (£40) remedial sports massage stretc...

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Osteopathy – Preventative healthcare for everyone!

Just like a visit to the doctor or dentist, osteopathy is a treatment of paramount importance and may well save many years of future agony and discomfort. What most people do not realise is that the treatment that takes place is not just for those who suffer f...

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Every woman needs one – Have you had yours checked yet?

Just as we might have a health check-up at the dentist or doctor, a session with your Osteopath can review and improve your physical wellbeing – particularly considering the unique back care needs of women. When considering women and back pain the bra isn’...

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Osteopathic exercises for Chronic Fatigue

Physical pain and mental strain constitute to two of life’s most common complaints. Changing your way of life could have a positive effect on your health. Osteopaths at leading London-based practice, Posture Dynamics have revealed how certain tweaks to old h...

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Posture Dynamics: Important advice on attracting the opposite sex

First impressions last, unless you’re lucky enough to be given a second chance. But what is it about a potential mating partner that we notice most? Eyes, hair, eyebrows, shoes, dress sense? As important as all of these things may be, bad posture will stick ...

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Workplace responsible for up to 50% of reported illnesses

Do we work to live, or do we live to work and suffer? The working environment has been responsible for up to 50% of illnesses as a result of Musculoskeletal Disorder (MSD). According to osteopathic practice, Posture Dynamics, there are around 1.2 million worke...

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