Blogs.

Cranial Osteopathy

From headaches, asthma, sporting injuries to treating pregnancy and Paediatrics, Cranial Osteopathy is gentle, refined and extremely effective. It is one of the most impressive ways to encourage the release of tension and stress throughout the body. London...

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Tips for good posture

The way you walk, sit or sleep effects posture and can constitute to a number of serious, long-term health issues. Leading London-based osteopaths, Posture Dynamics explain the rules to consider for good posture. Slouching is both unattractive and unhealthy an...

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“Rebalance” with Posture Dynamics

London’s Posture Dynamics already offer Pilates personal training and small group class sessions as part of their integrated and inclusive approach to therapy so that clients can benefit from it’s rehabilitative principles. It’s no surprise to many that ...

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Pilates for great Posture

2010 has seen the launch of a brand new Pilates class timetable at Posture Dynamics in Victoria.  The central London based Osteopathy clinic has been offering Pilates on a one to one basis for years and believes strongly in the positive effects a Pilates tr...

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Feet: The foundations of posture

The soles of our feet are like a central system of pressure / balance points that connect to the rest of the body. What’s more, twenty-five percent of the bones in our body are in our feet – making a direct impact on our posture, balance and alignment. Pra...

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