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Posture Dynamics: Important advice on attracting the opposite sex

First impressions last, unless you’re lucky enough to be given a second chance. But what is it about a potential mating partner that we notice most? Eyes, hair, eyebrows, shoes, dress sense? As important as all of these things may be, bad posture will stick out like a sore thumb. It’s official: slouching around is definitely un-sexy whereas standing tall, confident and firm is charming, sexy and appealing.

Attracting the opposite sex/potential mating partner is not always a small feat – yet it can be made easier. Confidence and personality are actions that speak loud if you want to make a positive impression. Slumping, rounded shoulders, slouching spine, protruding head are rather off-putting and can make you appear both unattractive and unapproachable. Does this sound like you? If it does, then it’s time to make a change for the sake of your street cred as well as your health.

According to Daren Fletcher, an osteopath at leading London-based practitioners, Posture Dynamics, good posture can eventually come naturally, and we can all acquire it easily if we continue to make the effort. “Good posture will not only make you look confident and boost your self esteem, it also plays a part in better health and functioning for all our internal organs”

From good digestion to prevention of chronic back or neck problems, good posture means that the body will align itself in ways that will also contribute to better breathing. Life as a result, becomes much more comfortable and healthier. Everyone can achieve good posture and to do so, Posture Dynamics have suggested a few simple points to help you check your own posture:

• In standing you are aiming to have an even “S” shaped curved spine.

• Check your alignment against a wall.

• Can you keep a neutral lower back curve (you should have a small gap between the wall and the lower back). Check with your hands.

• Can you keep your head against the wall without lifting your chin or arching your back?

• Whilst standing keep your feet about shoulder width apart and toes pointing forwards.

• A technical suggestion, but simple all the same, when eating, try to ensure the angle from your mouth to your plate is at ninety degrees.

To smile and carry yourself well with confidence is appealing as it shows self-assurance and is certainly sexier. If it’s difficult for you to keep posture balanced, keep on reminding yourself of the attention you’ll receive from the opposite sex if you do!

Posture Dynamics work with people from all walks of life, advising on posture, balance and on a spectrum of osteopathic conditions. For many people, bad posture has already created lots of problems.

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At Posture Dynamics we offer Osteopathy, Cranial Osteopathy, Sports Massage and Pilates 1-2-1 or small group training. Find out more about how these therapies can help you.

If you are ready to book your appointment then click below to book online! Alternatively you can contact us on 0207 828 6888. We look forward to hearing from you!

Client Reviews

Simone P
Simone P
2024-01-06
I saw Camilla for an ongoing pulsatile tinnitus issue. I was not familiar with cranial osteopathy and as soon as I got to the appointment, I was warmly greeted and a thorough assesment was taken along with my medical history. I was instantly put at ease. I can honestly say that less than ten minutes after Camilla assessed my jaw and started gently releasing tension, the annoying noise in my ear just stopped. This is a remarkable result and I have rebooked to see Camilla. I am so impressed with not only the high level of evidence based practice but the bedside manner, professionalism, follow up care and cleanliness of the treatment room. I would highly recommend Posture Dynamics for any health concerns.
Audrey Langevin
Audrey Langevin
2023-01-21
I went for the first time for a session last week with Camilla because I recently started to suffer from tinnitus, and I must say she is amazing, not to say talented! After the first session I felt like all the big city life stress had left my body, my jaw felt more relaxed, and after a few days I started to get used to the ringing in my right ear. She took time and dedication to help me relieve constant pain (due to posture and stress) in my upper back and joints. At the end I felt soooo relaxed, happier, smiling, almost like walking on clouds! The tinnitus also has become more bearable, as my muscles feel less tense than before. This week I went to a follow up consultation and as a result of the first one, I felt already more relaxed and the pain in my shoulder and neck has started to decrease. Cranial ostheopathy is a first for me but Camilla’s knowledge, empath and kindness are truly helping.
Caroline Lacave
Caroline Lacave
2023-01-06
Camilla is an amazing osteopath. She is empathetic, friendly and so professional . I felt so relaxed after the treatment, like if she reset my body. I will recommend her 200%!
Anna-Marie Sullivan
Anna-Marie Sullivan
2022-12-01
Daren is fantastic, I highly recommend. As a performer it’s important for me to maintain my body and fix any injuries. Daren is always so accommodating at finding a suitable appointment time that fits my schedule and is a brilliant Osteopath with years of experience.
J Bergin
J Bergin
2022-12-01
Would highly recommendation Posture Dynamics / Daren if you have any issues. He listened to my on going long term back, muscular issue - and sat down and discussed a plan of action / timeline to fix/improve my daily quality of life I’ve seen multiple professionals prior to Daren, and he’s the only one that’s been able to fix things.
sal4755
sal4755
2022-11-30
Darren is an excellent osteopath with a professional and friendly demeanour. I highly recommend Darren’s services to any one seeking to resolve any muscle pains/aches.
Gillian Brown
Gillian Brown
2022-11-15
If you're looking for someone who knows their stuff and can fix your problem, Daren at Posture Dynamics is the man to go to. Be patient and follow what he says and you'll be sorted. I recommend him unreservedly.
Barry Tranter
Barry Tranter
2022-07-31
I fully recommend seeing Daren. He's calm, knowledgeable and works with you to work though your issues. This was exactly what I needed when I came to him with my back problems. I didn't know where to turn to after receiving very little help from the NHS. Give him a call. I've learned loads about my issues and loads about how to look after it.
Simon Pitman
Simon Pitman
2022-07-08
I am midway through the first part of my recovery. I have found Daren to be informative, knowledgeable and skilled. I trust him to guide me in the right direction for my recovery and back to running effectively.
Hazem Hamad
Hazem Hamad
2022-06-29
Daren is a true professional. His knowledge of the musculoskeletal system is extensive and he understands the ramifications of injuries because he’s from a sports background. I have gone from full body muscle tightness and soreness to feeling empowered and much more flexible. Thank you
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