Rebalance Online Class.

Rebalance is an Online workout accredited by our Osteopaths to keep your posture active and spine mobile. It’s fun and effective at mobilising your joints, strengthening core muscles and getting your heart rate elevated.

We want to keep the nation active with good posture and mobile spines whilst we all work from home, so this new online video class will keep you active, and is easy for everyone to participate in.

The class is FREE for your first session and only £7 thereafter.

How do I book?

If its your first class and you want to book in for your FREE session please email contact@posturedynamics.co.uk to book in.

After your first session you can book in online. In Online bookings click on group sessions and you will see the online Rebalance Class option to complete your booking. You will receive all the link details to the class via email after completing your booking.

Click here to book online now

When is the online workout and what time?

Every Thursday at 12:30pm with personal trainer Linda Velkei Soares.

Please call or email us if you would like more information before booking.

Price FREE for your first session and then £7

Therapies.

At Posture Dynamics we offer Osteopathy, Cranial Osteopathy, Sports Massage and Pilates 1-2-1 or small group training. Find out more about how these therapies can help you.

Book an Appointment

Specialist Clinics.

Often a single therapy is not enough to help with settling and stabilising complaints. Our unique specialist clinics are designed to make it easy for you combine and find the right therapies and treatments to help you.

Book an Appointment