Rebalance Online Class.

Rebalance is an Online workout accredited by our Osteopaths to keep your posture active and spine mobile. It’s fun and effective at mobilising your joints, strengthening core muscles and getting your heart rate elevated.

We want to keep the nation active with good posture and mobile spines. Maybe you work at home still or now going into the office a couple days a week.  This online video class will keep you active, and is easy for everyone to participate in.

The class is a 40 min class and costs £10.

How do I book?

Book Online. using the link below. You will receive all the link details to the class via email after completing your booking.

Click here to book online now

When is the online class and what time?

Every Saturday at 11:30am with personal trainer Linda Velkei Soares.

Please call or email us if you would like more information before booking.

Therapies.

At Posture Dynamics we offer Osteopathy, Cranial Osteopathy, Sports Massage and Pilates 1-2-1 or small group training. Find out more about how these therapies can help you.

Book an Appointment

Specialist Clinics.

Often a single therapy is not enough to help with settling and stabilising complaints. Our unique specialist clinics are designed to make it easy for you combine and find the right therapies and treatments to help you.

Book an Appointment