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Pilates

Pilates originates from exercises developed by Joseph Pilates in the early 20th century. He focused on strengthening deep abdominal, shoulder, hip and back muscles to gain core strength and improve body alignment. The principles of his exercises remain today.
Pilates is a series of stretching and strengthening exercises designed to condition your body’s core. The exercises are specifically aimed at preventing back pain and recovery from back pain.

Our Pilates Specialties

At Posture Dynamics we specialise in teaching the STOTT PILATES method. This method of Pilates has exercises designed to restore the natural curves of the spine and rebalance the muscles around the joints. The method focuses on the following five basic principles:

  • Breathing
  • Pelvic Placement
  • Ribcage placement
  • Scapular movement
  • Head & Cervical spine placement

What are the benefits of Pilates?

The benefits of Pilates are numerous and include – Toning & building long muscles without bulk – Reduce stress – Relieve tension – Boost energy through deep stretching – Restore postural alignment – Create a longer more flexible spine – Increase joint range of motion – Improve circulation – Heighten neuromuscular coordination – Offer relief from back pain and joint stress – Correct overtraining of muscle groups which can lead to stress and injury – Enhance mobility, agility and stamina – Compliment sports training and develop functional fitness for daily life activity – Improve the way your body looks and feels.

Why Pilates At Posture Dynamics?

At Posture Dynamics the Pilates instructors and Osteopaths work closely together. By understanding in detail your biomechanics and where your strengths and weaknesses are in your posture, our Osteopaths and Pilates instructors can devise a program of exercises that are specific to your needs.

Pilates is often an integrated service within our specialist clinics for the Sports Performance clinic or Pre and Post Natal Clinic.

Pilates Options

We offer classes which are run with a maximum number of 8 per class. This is to ensure that the instructor can specifically see to the individual needs of all attending the class. As an alternative to the classes, we are able to offer one-on-one private pilates sessions. The private individual sessions are aimed at clients who need and want greater individual attention. We have no membership fee or joining fee.

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GET IN TOUCH

At Posture Dynamics we offer Osteopathy, Cranial Osteopathy, Sports Massage and Pilates 1-2-1 or small group training. Find out more about how these therapies can help you.

If you are ready to book your appointment then click below to book online! Alternatively you can contact us on 0207 828 6888. We look forward to hearing from you!

Client Reviews

Simone P
Simone P
2024-01-06
I saw Camilla for an ongoing pulsatile tinnitus issue. I was not familiar with cranial osteopathy and as soon as I got to the appointment, I was warmly greeted and a thorough assesment was taken along with my medical history. I was instantly put at ease. I can honestly say that less than ten minutes after Camilla assessed my jaw and started gently releasing tension, the annoying noise in my ear just stopped. This is a remarkable result and I have rebooked to see Camilla. I am so impressed with not only the high level of evidence based practice but the bedside manner, professionalism, follow up care and cleanliness of the treatment room. I would highly recommend Posture Dynamics for any health concerns.
Audrey Langevin
Audrey Langevin
2023-01-21
I went for the first time for a session last week with Camilla because I recently started to suffer from tinnitus, and I must say she is amazing, not to say talented! After the first session I felt like all the big city life stress had left my body, my jaw felt more relaxed, and after a few days I started to get used to the ringing in my right ear. She took time and dedication to help me relieve constant pain (due to posture and stress) in my upper back and joints. At the end I felt soooo relaxed, happier, smiling, almost like walking on clouds! The tinnitus also has become more bearable, as my muscles feel less tense than before. This week I went to a follow up consultation and as a result of the first one, I felt already more relaxed and the pain in my shoulder and neck has started to decrease. Cranial ostheopathy is a first for me but Camilla’s knowledge, empath and kindness are truly helping.
Caroline Lacave
Caroline Lacave
2023-01-06
Camilla is an amazing osteopath. She is empathetic, friendly and so professional . I felt so relaxed after the treatment, like if she reset my body. I will recommend her 200%!
Anna-Marie Sullivan
Anna-Marie Sullivan
2022-12-01
Daren is fantastic, I highly recommend. As a performer it’s important for me to maintain my body and fix any injuries. Daren is always so accommodating at finding a suitable appointment time that fits my schedule and is a brilliant Osteopath with years of experience.
J Bergin
J Bergin
2022-12-01
Would highly recommendation Posture Dynamics / Daren if you have any issues. He listened to my on going long term back, muscular issue - and sat down and discussed a plan of action / timeline to fix/improve my daily quality of life I’ve seen multiple professionals prior to Daren, and he’s the only one that’s been able to fix things.
sal4755
sal4755
2022-11-30
Darren is an excellent osteopath with a professional and friendly demeanour. I highly recommend Darren’s services to any one seeking to resolve any muscle pains/aches.
Gillian Brown
Gillian Brown
2022-11-15
If you're looking for someone who knows their stuff and can fix your problem, Daren at Posture Dynamics is the man to go to. Be patient and follow what he says and you'll be sorted. I recommend him unreservedly.
Barry Tranter
Barry Tranter
2022-07-31
I fully recommend seeing Daren. He's calm, knowledgeable and works with you to work though your issues. This was exactly what I needed when I came to him with my back problems. I didn't know where to turn to after receiving very little help from the NHS. Give him a call. I've learned loads about my issues and loads about how to look after it.
Simon Pitman
Simon Pitman
2022-07-08
I am midway through the first part of my recovery. I have found Daren to be informative, knowledgeable and skilled. I trust him to guide me in the right direction for my recovery and back to running effectively.
Hazem Hamad
Hazem Hamad
2022-06-29
Daren is a true professional. His knowledge of the musculoskeletal system is extensive and he understands the ramifications of injuries because he’s from a sports background. I have gone from full body muscle tightness and soreness to feeling empowered and much more flexible. Thank you
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