Sports Massage.

Massage is one of the oldest forms of medical treatment. Athletes have been using massage since the first Olympic Games. Deep localised pressure techniques, stretching and broad massage movements are essential components of sports massage. It is tailored to meet individual sport needs.

Whether you exercise, play sport to keep fit or compete from club to international level, sports massage may have something to offer you:

Sports Massage:

  • ¬†promotes faster recovery from hard training
  • identifies areas of micro-scarring
  • promotes recovery from injury
  • assists in removal of metabolic waste
  • decreases muscle tension and helps improve flexibility
  • prevents delayed onset muscle soreness
  • ¬†improves lymphatic drainage and lymphatic flow
  • Sports massage can be beneficial during training, pre- and post- competition and to prevent injury.

Sports Massage at Posture Dynamics

At Posture Dynamics sports massage is often integrated with the treatments from our osteopaths. Please see our Sports Performance clinic for more information on this specialist clinic.

Prices from £75.00

Therapies.

At Posture Dynamics we offer Osteopathy, Cranial Osteopathy, Sports Massage and Pilates 1-2-1 or small group training. Find out more about how these therapies can help you.

Book an Appointment

Specialist Clinics.

Often a single therapy is not enough to help with settling and stabilising complaints. Our unique specialist clinics are designed to make it easy for you combine and find the right therapies and treatments to help you.

Book an Appointment